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Home organization &ADHD

ADHD is a condition that impacts the way your brain processes information, which can make home organization a lot more challenging!

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Home Organization

The Difference Between Chronic Disorganization and Hoarding

Chronic disorganization and hoarding disorder both fall on the spectrum of organization (or disorganization), but they are different. By understanding the difference between both, you’ll be better informed on how to find the right help for yourself or loved ones.  While chronic disorganization and hoarding disorder can both result in a cluttered space, the diagnosis […]

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difference between chronic disorganization and hoarding
Expert ways to declutter and file paperwork

Home Organization

2 Ways to File Paperwork and Reduce Clutter (Especially During Tax Season) 

Sorting and filing paperwork has to be one of the most dreaded tasks known to mankind, not to mention preparing for tax season.  Whether you have ADHD or you’re affected by chronic disorganization, it’s already difficult to get organized and stay organized. When paper clutter comes into the picture, you’d rather hide and pretend the […]

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Home Organization

7 Simple Tips to Declutter Efficiently and Ready for Spring Cleaning

After months in the cold, spring is already around the corner, and it’s time to clean. When you think of spring cleaning, what do you think of?  Dusting fans and lights fixtures in the house  Scouring your refrigerator with a scrubber brush  Washing the thick blankets that kept you warm all winter along  Clearing out […]

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declutter quick and ready for spring cleaning

Health & Wellness

A Guide to Practicing Self-Love for People Affected by Chronic Disorganization

Explore the relationship between self-love and disorganization. The blog includes a list of ways to practice self-love no matter what stage you are in life.

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Health & Wellness

Why It’s Difficult to Keep Up With Your New Year’s Health Resolutions

Make your New Year’s resolutions actually stick this year. Learn why you can’t keep up with your resolutions and how to accomplish your goals this year.

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ADHD Support

Why Your Brain Hates Change & How to Change That

Your brain is in charge of your successes and failures, but why does your brain sabotage you? The reasons are simple – find out why your brain hates change.

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Health & Wellness

Why Your Emotions Need Your Attention Now

We’re often told emotions are unreliable and need to be controlled. However, emotions are our body’s built-in system to feel and make sense of the world around us. Although emotions can be impulsive and fast, they’re a good place to start to truly understand ourselves (1). Why Emotions Are Important Emotions are important for three […]

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Health & Wellness

What Does a Professional Life Coach Actually Do?

What does a life coach really do when you work with them? Jen shares her process of working with her coaching clients to help them make long-lasting changes.

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Health & Wellness

The One Practice All Happy and Successful People Do – Are You Doing It?

Do all successful people wake up at 5am every morning? Nope.Do they read 30 books a month? Not that either.Do they hustle and grind 24/7 to make as much money as possible? Not at all.This practice isn’t a secret, but it’s so simple it is often overlooked.But what if I told you that this one […]

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Home Maintenance

Reduce, Reuse, Recycle — Which Matters Most?

Just recycle it!It is one of the most common phrases I hear when people throw things away.Recycling is a great option to prevent items from filling the landfills compared to throwing those items in the trash, but is it the best way to divert waste?Reduce, reuse, and recycle has been a phrase used for years […]

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